Golden Turmeric Milk
Probably the most healing ingredients you will find in one mug, that won't taste like medicine! So we all know Turmeric as that yellow powdered herb often used in Indian cuisine, that stains everything! It however is packed full of benefits - no wonder it's called the Queen of Spices. Lets take a look at only a handful of the vast array of benefits Turmeric offers:
1. Turmeric milk helps build immunity
Turmeric milk contains a lot of antiviral and antibacterial properties. Specially useful for young children.
2. Assistance with digestive problems
It improves digestion, easing gas and bloating as well as heartburn resulting from gastric reflux. So its great for people with IBS/IBD symptoms.
3. It is a liver tonic
4. Clarifies the skin
Turmeric Makes the skin clear of liver spots, and by reducing inflammation, it can greatly help reduce acne – psst that’s why we add this to our Spots Away
5. Relief from autoimmune diseases
6. It is an excellent blood purifier
Turmeric is an excellent detoxifying agent.
7. It’s a good headache remedy
8. Reduces arthritic pain
9. Improves reproductive health of women
Turmeric acts as a mild phytoestrogen, promoting the reproductive health of females.
10. It is a good sleep aid
Drinking a warm healing mug of golden goodness at bedtime mmmm
Watch this quick video on how to make basic Golden Turmeric Milk
Knowing the powerful health benefits this warming and soothing drink offers, you should enjoy a different variation every morning, and here we are sharing a great one !
You Need :
2-3 Shots Organic Rooibos espresso
2 cups unsweetened coconut milk - we make our own! So easy and no sugars/nasties added.
1 Scoop Primal Collagen Protein Peptides
1 tbsp Organic Crede coconut oil
1 tsp Primal MCT oil
1 tsp NON Irradiated ground turmeric - even better to use a knob of fresh root
1/2 tsp NON Irradiated ground cinnamon
1/4 tsp NON Irradiated ground ginger - even better to use a knob of fresh root
dash of black pepper
Optional: Primal Erythritol, RAW Honey or Stevia to sweeten
1-2 Tsp Unsweetened Primal Cocoa OR NO soy added 90% Dark chocolate
1 tsp Chaga mushroom powder
And so one can add ingredients to ones needs/likes.
Pour a few Organic local shots of beautiful full-bodied rooibos espresso shots into a High-speed blender (BPA free)
Then add the 2 cups of hot home made coconut milk together with the remainder of the ingredients.
Pour and slowly sip through the rich foam..heavenly